Explore Our Main Transformative Programs

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At Roots Harmony Wellness, our programs guide women through evidence-informed education and holistic practices that cultivate balance, clarity, and resilience  supporting their journey toward a more grounded and purposeful life.
The EndoWise Program
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🌿 Book Your Wellness Session

🪷 Life Coaching (60 mins)

Faith-based and holistic life coaching for life transitions and emotional health: relationships, divorce, infertility, adoption and grief.

📅 Book an Appointment

🌸 Wellness Coaching (60 mins)

1 on 1 coaching to support your health and lifestyle goals. Perfect for those who want wellness-focused guidance but aren’t ready to commit to the 12-week EndoWise program.

📅 Book Coaching

Program 1

The EndoWise Signature Program™

A 12-week, 3-phase holistic wellness program guided experience combines science based education, nutrition, movement, and emotional wellness to help you calm inflammation and restore balance.

What You’ll Experience
  • Mind Body and Emotional Growth
    Practice tools that promote calm, confidence, and resilience while supporting emotional balance.
  • Functional Lab Education
    Receive guided education on hormone, gut, and food sensitivity testing to use in partnership with your licensed healthcare provider.
  • Nutrition and Lifestyle Support
    Learn how anti-inflammatory foods, mindful movement, and restorative routines support healing through the three phases Reset, Rebuild, and Rise. 
  • Results You Can Expect

    • Improved energy, focus, and hormone balance
    • Better digestion, sleep, and emotional clarity
    • Confidence in food, movement, and daily routines
    • Sustainable habits for long term well being
Get Started on The EndoWise™ Program Today!
Corporate Wellness
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Program 2

Corporate Wellness for Teams & Leaders

We work with organizations to implement wellness strategies that go beyond free coffee, yoga and fruit bowls.

Corporate Wellness Solutions Include:

  • Culture Audit + Strategy Design and Launch
  • Workshop Series (2 x 90-min live sessions)
  • Annual Consulting Partnership

Organizational Outcomes:
🏆 Happier employees and Org bottom-line improvement
🏆 A culture that values well-being as a strategy

Annual Healing Retreat
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Program 3

The 5-Day Annual Healing Retreat (Launching 2026)

This is not just a vacation—it’s a transformational experience. Held in a serene, soul-nourishing location, this retreat blends healing movement, deep emotional release, cultural connection, and sisterhood to support your full-body restoration.

Includes:
✅ Pre-retreat clarity coaching to help you prepare emotionally and mentally
✅ Daily guided sessions (healing practices, breathwork, meditation, and journaling)
✅ Anti-inflammatory nourishing meals
✅ Soul-centered excursions and cultural learning
✅ Private lodging (flights not included)
✅ post-retreat integration session for lasting transformation

Retreat Outcome:
✨ Reconnection to body, mind, and spirit.
✨ Deep emotional release and healing
✨ Physical renewal and nervous system balance tips
✨ A new sense of purpose, clarity, and confidence

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RHW annual VIP retreat waiting list (Inquiry)
Ready to begin your healing journey? Join the RHW waitlist to be the first to know when a space opens for 1:1 programs, group cohorts, or retreats. ✨ For women ready to move from managing symptoms to truly understanding their body. ✨ For those seeking clarity, structure, and support that honors their full story.
Corporate Wellness Program
Wellness Solutions Interested In
Preferred Start Time